Not made from coffee beans but mesquite beans :) I want to introduce a super food to you today for some good reasons: mesquite - rich in fiber, protein, calcium, magnesium, potassium, iron, zinc and the amino acid lysine. Since it’s getting quite cold out there and the longing for a warm drinks is big I mixed up something that does not – as coffee does - drain you from the essentials named above, on the contrary, it stuffs you with the things most of us have a lack off. Mesq

Another fast apple recipe as all ripens at the same time. Our friends Silke and Patrik have shared their harvest with us J thanks so much! For about 4 dl you take: 2 apples, cut in smaller pieces 8 plums And NO sugar! J Just put everything in your mixer and process to wished consistency. Ready! Simply use the cream as jam on your favorite crackers, as filling for apple pie or to top your morning porridge….. This keeps in the fridge for about 3 days. Your own apples all year r

Apple season!!! This week you will get a couple of ideas on what to do with the huge amounts of apples ripening as we speak. Best to eat right away of course, but hand on heart, more than one apple a day? ;) The idea to this mouthwatering and super refreshing juice comes from a good friend’s mum, it’s so delicious we were about to make a couple of liters. For this you need a juicer, best a slow juicer so you keep all the nutrients and antioxidants which easily go up in air in

A “favorit i reprise” as the Swedes say, this became the favorite of the past week, certainly the right time of the year for the first cozy evenings at home :) and what else than a pizza does the deal? I have been asked a lot of times these past days and finally wrapped my head around the exact recipe, BUT I really encourage you to take your own twists and turns an get a bit inventive on this one. I appreciate this recipe because you can use “what you got”, both for the crust