:) being on the war-trip against colds, tiredness and other fall diseases I created this strong boost with plenty of healthy content. I followed the rule: eat a rainbow everyday (in this case “drink”) and had all colours of a rainbow into my blender. And what happens when you mix all rainbow’s colours? Yea! It turns warrior black-grey. I promise it tastes more fruity than it seems, but I somehow like this strong look, it for sure fought away all oncoming sneezes! for 1,5 lite

this wonderfully energizing (both visually and physically) smoothie I got served last Friday morning after a late work night at a dear friends place. he opened his vault (freezer ;) ) that he has filled with handpicked berries over the summer and performed magic with his blender. It’s an “about”-recipe as I lingered in the bathroom and first showed up when everything was ready ;) for 2 big glasses you need: ½ banana about a handfull of frozen billberries (wild swedish bluebe

some warming ingredients for the colder season… now, I really really had to try this out! squash, as they call it in Sweden… zucchini-ice cream =:o As it’s season and I got the garden full of it. see here how it went: for 4 cups of 2 “balls” you need: cinnamon nice cream: 150 g of white zucchini meat (uncooked and frozen in smaller pieces) 1 big banana (frozen in small pieces) 1 tbsp of cinnamon 1 tbsp of honey (if needed) some cacao nibbs as sprinkle peanut butter nice cre