Also gotten surprised by a day of summer and no popsicles in the freezer? =:0 we did a quick fix the other day: whatever smoothie was left over we poured into ice cream forms, let it set and poured the next one, ready was the colorful blend, and you will be amazed how easily spinach & co goes down the throat ;) Here we had a mango-banana-turmeric smoothie, a spinach-avocado-apple-pear smoothie and a raspberry-banana-apple smoothie. Just mix with water until you get your wishe

after some begging I will share this recipe which was my last creation for the Sama Yoga Teachers Gathering 2014 in Boastad. and GREAT thanks to all participants for making this week of creating food for you an unforgettable experience! for a ca. 20 x 25 cm form you need the following: (for a whole cake you double the recipe) chocolate bottom: 2 dl almonds 2 dl cashew nuts 1 dl walnuts 1,5 dl raw cacao powder 1 dl kokos flakes 1 tsk vanilla powder grated skin of one orange so

ok, the sun goes up at precisely 5:23 these days, in exactly the color you see besides :) what better than packaging it into an uplifting smoothie that balances your acids, is full of vitamins, antioxidants and minerals and keeps you satisfied for a couple of hours? this is the perfect and quick breakfast for all you that need fresh energy to start into the new working season, or for the lucky ones that have too many berries in the garden these days…. for ca 1 liter sunrise y