scraping the barrel before going on a trip and having to take care of summers remaining apples I very quickly threw together a tart today. you could not say it was raw if you didn’t know it… for the crust you need: 6 dl nut or seed flower of your liking (eg put almonds, sunflower seeds, coconut shreds etc. in your high speed blender and mix until they have a flower like consistency, this way you can adapt to any allergies and even avoid nuts.) ½ dl psyllium husk for more flu

what to do with all the roots and beets that pop up everywhere? now the season really started and they are so juicy! make sure you got some red beets with it for ”the real look”. serves four as a precourse or two as main course together with some crackers and a nice spread 6 mixed root vegetables (for example carrots, red beets, parsnips...just no potatoes!) 1 teaspoon grated ginger 1 teaspoon finely grated lemon peel juice of one lemon some freshly ground pepper 4 ta

as promised the topic “fermented” continues, however not with food – but with a great healthdrink: kombucha! a tangy drink rich with probiotics and beneficial acids, also known as a detoxifier. at home we drink it because it tastes great! and remember who states this… (a Bavaria born beer enthusiast!) it’s dead simple to make kombucha, all you need is tea, sugar, a scoby and some weeks waiting time…. (a SCOBY is a symbiotic colony of bacteria and yeast which ferment the su

having been joining some very important festivities in Germany we came back with lots of inspiration, but also a dear need to cleanse and revitalize our bodies ;) so what better than fermented foods and drinks? you know that kale can be called a superfood as it's so nutritious, and hej, it's season right now! so today you will get a sauerkraut recipe and next time the one for kombucha (you did not think I was drinking beer here?!!) sauerkraut is both easy to make, cheap and

Not trying to tease you but, being on an inspirational trip in my previous home town Berlin I could not help but be amazed over how popular the – originally Peruvian - dish “ceviche” has become even here. A perfect dish if you want to combine raw with uncooked fish or want to find a somewhat more raw dish on an otherwise not so raw menu. Ceviche is a raw seafood dish from the coastal regions of the Americas. The dish is typically made from fresh raw fish or seafood cured in c