the Swedes amongst you will know, for the others: “semla” is a traditional Swede-sweet treat that you are supposed to eat the day before lent begins. you are to eat something really fatty and sweet so you will survive the fasting ;) well, the advantage with a raw semla is that it is healthy, so my approach –hence the delay- is, that you can ALWAYS eat it! and my test-eaters stated: close your eyes, enjoy & you think you eat a real semla! OBS! for this recipe you need a dehy

I admit, I slowly but surely let my family enter the kitchen as well, so here comes a VERY smooth smoothie that the man in the family served us for breakfast just recently. loaded with vitamins and all goodness he could find in our kitchen, your five servings of fruit per day :) and the best: it went INCREDIBLY fast. perfect for breakfast grouches! for three glasses (or one thermos) you need about: 1 orange 1 kiwi 1 apple 1 banana 1 tbsp coconut oil 2-3 dl blueberry juice (1