

luxury in a glass
still waiting for the greens to sprout outside I created tonight’s desert
from our “breakfast waste”. (we had chia porridge and smoothie) fruit crème with mascarpone topping – without mascarpone ;) for you that ate up all your breakfast today, this is the recipe from scratch: makes 4 midsize glasses fruit creme:
4 tbsp chia seeds 2 tbsp blueberries
1 apple
1 banana
2 dl nutmylk, I took almond here (preferably self made ;) ) mascarpone topping:
4 tbsp almond pulp (if you


minty-green crunch cake
finally recovered from all illnesses, sicknesses and coughs, thanks to all juicing :) it’s time for a naughty cake recipe again, what do you think? minty-green?!?
having forced our neighbor to invite me for dinner I promised to bring the desert
(being afraid that we would be without otherwise ;) ). as I thought about a topic, after-dinner-mint seemed reasonable, so there we had the taste, and of course mint is green, right? so as an homage to the building we are sharing I c


juice fast she thought….
well, after having eaten my last semla, partied a bit on the weekend and having started a new week I thought it was time to fast a bit myself.... that was 10 days ago...I really got myself into a very strikt fast, laying in bed with 40 degrees of fever, screaming headaches and a big fat cough.... so waht happened? against better knowledge I tried to "ripp off" my juice fast. from 0-100.
never do so!!! your body can almost get shocked and if some virus is already lingering ar