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March 3, 2015

well, after having eaten my last semla, partied a bit on the weekend and having started a new week I thought it was time to fast a bit myself....

that was 10 days ago...I really got myself into a very strikt fast, laying in bed with

40 degrees of fever, screaming he...

December 26, 2014

yapp, it’s about masala again, traditional Indian spice mixes that just go with anything and spice up your life.

chili, coriander, ginger, cinnamon, turmeric, pepper are common ingredients and I suggest you decide yourself which of the ingredients you like, which bes...

December 2, 2014

a quick snack for a warm day, goes even as a lunch.

the whole family dug in.

you need:

3 dl peanuts, ideally raw or dried on low temperature, dry roasted goes fine but is of course not raw.

one tomato, finely chopped

1-2 chives, finely chopped

one handful chopped cilantro


October 26, 2014

what to do with all the roots and beets that pop up everywhere?
now the season really started and they are so juicy!
make sure you got some red beets with it for ”the real look”.

serves four as a precourse  or two as main course together with some crackers and a nice...

October 9, 2014

having been joining some very important festivities in Germany we came back with lots of inspiration, but also a dear need to cleanse and revitalize our bodies ;)

so what better than fermented foods and drinks?
you know that kale can be called a superfood as it's so nut...

September 8, 2014

A “favorit i reprise” as the Swedes say, this became the favorite of the past week, certainly the right time of the year for the first cozy evenings at home :) and what else than a pizza does the deal?

I have been asked a lot of times these past days and finally wrapped...

August 24, 2014

after some begging I will share this recipe which was my last creation for the Sama Yoga Teachers Gathering 2014 in Boastad.

and GREAT thanks to all participants for making this week of creating food for you an unforgettable experience!


for a ca. 20 x 25 cm form...

July 30, 2014

hold your horses! today I will be sharing 5 wonderful recipes. fresher, simpler and tastier than you can dream of! 

on our trip trough the Alps we passed by my dear friend Katja Falkenburger, designer and raw foody, near Bodensee. she has been “experimenting” with o...

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June 22, 2017

December 22, 2016

December 22, 2016

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© 2013 by jeanette guttenberg
  raw and veggae

  raw food älmhult