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March 25, 2016

....and even this year Easter came unexpectedly fast… =:o

nothing prepared but the usual ingredients in the cupboard…?!

go ahead and look at last year’s Easter egg recipe or follow these easy and quick steps for mini cheese cupcakes or a swirl cake.


ingredients for 24 mi...

September 1, 2015

and the berry season keeps going :) now it’s wild lingonberry time :)

we are out and about picking these wonderful superberries that are sparkling on the mossy ground, bursting full of organic acids, vitamin C, vitamin A, B vitamins and the elements potassium, calcium...

July 13, 2015


and yes, we have taken some time off, so not too many new recipes came along, however we create something every day, just the camera and note pen got to rest ;)


here another quick and vitamine rich popsicle idea needs to be spread, darn simple:


your favourit...

March 24, 2015


still waiting for the greens to sprout outside I created tonight’s desert
from our “breakfast waste”. (we had chia porridge and smoothie)


fruit crème with mascarpone topping – without mascarpone ;)

for you that ate up all your breakfast today, this is the recipe from s...

March 12, 2015

finally recovered from all illnesses, sicknesses and coughs, thanks to all juicing :)

it’s time for a naughty cake recipe again, what do you think?


having forced our neighbor to invite me for dinner I promised to bring the desert
(being afraid that we wou...

March 3, 2015

well, after having eaten my last semla, partied a bit on the weekend and having started a new week I thought it was time to fast a bit myself....

that was 10 days ago...I really got myself into a very strikt fast, laying in bed with

40 degrees of fever, screaming he...

February 9, 2015

I admit, I slowly but surely let my family enter the kitchen as well,

so here comes a VERY smooth smoothie that the man in the family served us for breakfast just recently. loaded with vitamins and all goodness he could find in our kitchen, your five servings of frui...

January 14, 2015

good morning Småland!

after a night with a sleepless daughter the coffee cravings really kicked in  =:o

some more friendly version of caffeine, milk and sugar was badly needed….

thanks to our wonderful friends in Tokyo I got new supplies of matcha tea (finely mille...

December 31, 2014

want to make sure you got the right taste on your lips morphing from 14 into 15? 

let sweet memories pass by and welcome a sweet future to come :)


being another homage to India -the country that gave us energy, light and love in the past weeks- this New Years des...

December 26, 2014

yapp, it’s about masala again, traditional Indian spice mixes that just go with anything and spice up your life.

chili, coriander, ginger, cinnamon, turmeric, pepper are common ingredients and I suggest you decide yourself which of the ingredients you like, which bes...

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June 22, 2017

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December 22, 2016

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© 2013 by jeanette guttenberg
  raw and veggae

  raw food älmhult