Please reload

June 6, 2015

a very simple and refreshing recipe that fits in on any summer buffét.


1dl cashews, soaked for about 2 hrs

juice of 1 lime

a pinch of herbal salt

different kinds of fresh garden herbs

1 avokado

1 tsp nutritional jeast (B-jäst)


simply mix everything to a creamy dipp & spritz...

December 2, 2014

a quick snack for a warm day, goes even as a lunch.

the whole family dug in.

you need:

3 dl peanuts, ideally raw or dried on low temperature, dry roasted goes fine but is of course not raw.

one tomato, finely chopped

1-2 chives, finely chopped

one handful chopped cilantro


October 26, 2014

what to do with all the roots and beets that pop up everywhere?
now the season really started and they are so juicy!
make sure you got some red beets with it for ”the real look”.

serves four as a precourse  or two as main course together with some crackers and a nice...

October 20, 2014

as promised the topic “fermented” continues, however not with food – but with a great healthdrink: kombucha! a tangy drink rich with probiotics and beneficial acids, also known as a detoxifier.

at home we drink it because it tastes great! and remember who states this…

October 9, 2014

having been joining some very important festivities in Germany we came back with lots of inspiration, but also a dear need to cleanse and revitalize our bodies ;)

so what better than fermented foods and drinks?
you know that kale can be called a superfood as it's so nut...

October 1, 2014

Not trying to tease you but, being on an inspirational trip in my previous home town Berlin I could not help but be amazed over how popular the – originally Peruvian - dish “ceviche” has become even here.

A perfect dish if you want to combine raw with uncooked fish or...

July 12, 2014

for the last soccer viewing, your beach picnic or the summer party…

or simply for your kids to chew on when dinner just isn’t ready yet.


I love this dish as it is so flexible, fast to make, good to prepare and easy to bring along.


for about eight servings you need:



Please reload

June 22, 2017

December 22, 2016

December 22, 2016

Please reload

search by tags
Please reload

recent posts

© 2013 by jeanette guttenberg
  raw and veggae

  raw food älmhult

This site was designed with the
website builder. Create your website today.
Start Now