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April 21, 2015

spring is finally here!!! and with it the first wild greens!
a moment I have been waiting for in 5 months!!!

perfect timing for lowering your acid levels after all Easter feasting….
so run out into the garden, park or parking lot…and pick a handful of daffodil leaves, b...

April 1, 2015


in search for healthy alternatives to Easter goodies?
I got lots of ideas, not all are fulfilled yet, so you won’t see pictures.

some examples:
you could for example fill eggshells with chocolate cream (see topping of the recipe for the minty green crunch cake) , you c...

March 24, 2015


still waiting for the greens to sprout outside I created tonight’s desert
from our “breakfast waste”. (we had chia porridge and smoothie)


fruit crème with mascarpone topping – without mascarpone ;)

for you that ate up all your breakfast today, this is the recipe from s...

March 12, 2015

finally recovered from all illnesses, sicknesses and coughs, thanks to all juicing :)

it’s time for a naughty cake recipe again, what do you think?


having forced our neighbor to invite me for dinner I promised to bring the desert
(being afraid that we wou...

January 26, 2015

finally, finally we got our new batch of blueberry juice freshly from the woods of northern Sweden :) (ok, they were frozen by now)

so our daughters favorite breakfast dish is back on the menu!

(psst, have a look on our product page…maybe we got some juice left)



January 8, 2015

fresh into the new year, stuff yourself and your family with greens!

here comes one of my favorite family dinners, meaning it takes almost no time to prepare, there is something in it for everyone and you get to chose your own ingredients, use what your pantry has to of...

December 31, 2014

want to make sure you got the right taste on your lips morphing from 14 into 15? 

let sweet memories pass by and welcome a sweet future to come :)


being another homage to India -the country that gave us energy, light and love in the past weeks- this New Years des...

December 26, 2014

yapp, it’s about masala again, traditional Indian spice mixes that just go with anything and spice up your life.

chili, coriander, ginger, cinnamon, turmeric, pepper are common ingredients and I suggest you decide yourself which of the ingredients you like, which bes...

December 10, 2014

hej again,

on all my groups I see requests for christmas recipes...

well, I still think: don't be so traditional, forget about christmas food and dig into all the wonderful spices India has to offer, it all reminds you of christmas....ginger, cinnamon, cardamom....and ge...

October 29, 2014

scraping the barrel before going on a trip and having to take care of summers remaining apples I very quickly threw together a tart today.

you could not say it was raw if you didn’t know it…


for the crust you need:

6 dl nut or seed flower of your liking
(eg put almonds,...

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© 2013 by jeanette guttenberg
  raw and veggae

  raw food älmhult