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October 1, 2015


some warming ingredients for the colder season…


now, I really really had to try this out!

squash, as they call it in Sweden… zucchini-ice cream  =:o

As it’s season and I got the garden full of it.

see here how it went:


for 4 cups of 2 “balls” you need:


cinnamon nice crea...

January 8, 2015

fresh into the new year, stuff yourself and your family with greens!

here comes one of my favorite family dinners, meaning it takes almost no time to prepare, there is something in it for everyone and you get to chose your own ingredients, use what your pantry has to of...

December 2, 2014

a quick snack for a warm day, goes even as a lunch.

the whole family dug in.

you need:

3 dl peanuts, ideally raw or dried on low temperature, dry roasted goes fine but is of course not raw.

one tomato, finely chopped

1-2 chives, finely chopped

one handful chopped cilantro


July 12, 2014

for the last soccer viewing, your beach picnic or the summer party…

or simply for your kids to chew on when dinner just isn’t ready yet.


I love this dish as it is so flexible, fast to make, good to prepare and easy to bring along.


for about eight servings you need:



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June 22, 2017

December 22, 2016

December 22, 2016

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© 2013 by jeanette guttenberg
  raw and veggae

  raw food älmhult

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