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July 6, 2016

:) now my favourite team made into the semifinals again….

and it sure was a nerve wrecking game to get there =:0

so we nibbled away on nuts, seeds, kombucha….

but tonight we’ll be treating ourselves with vegan summer rolls, both raw and not so raw, something for all membe...

June 6, 2015

a very simple and refreshing recipe that fits in on any summer buffét.


1dl cashews, soaked for about 2 hrs

juice of 1 lime

a pinch of herbal salt

different kinds of fresh garden herbs

1 avokado

1 tsp nutritional jeast (B-jäst)


simply mix everything to a creamy dipp & spritz...

January 8, 2015

fresh into the new year, stuff yourself and your family with greens!

here comes one of my favorite family dinners, meaning it takes almost no time to prepare, there is something in it for everyone and you get to chose your own ingredients, use what your pantry has to of...

July 12, 2014

for the last soccer viewing, your beach picnic or the summer party…

or simply for your kids to chew on when dinner just isn’t ready yet.


I love this dish as it is so flexible, fast to make, good to prepare and easy to bring along.


for about eight servings you need:



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June 22, 2017

December 22, 2016

December 22, 2016

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© 2013 by jeanette guttenberg
  raw and veggae

  raw food älmhult

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