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August 5, 2015

another fast breakfast recipe :)

as the berries start to get ripe in our garden I was looking for a nice complement to the sourly little gemstones.

this one goes extraordinarily well as breakfast but also as a cream to berries or frozen to icecream.


for two bowls of this...

July 17, 2015

for happy mornings with your kids (or just for your own amusement) I have a super quick chia porridge that fuels you with all the nutrients you want to start an active day with:

proteins, calcium, magnesium, omega fats, vitamins…


for 1 Willy you need:

2 tbsp of chia seed...

February 9, 2015

I admit, I slowly but surely let my family enter the kitchen as well,

so here comes a VERY smooth smoothie that the man in the family served us for breakfast just recently. loaded with vitamins and all goodness he could find in our kitchen, your five servings of frui...

January 26, 2015

finally, finally we got our new batch of blueberry juice freshly from the woods of northern Sweden :) (ok, they were frozen by now)

so our daughters favorite breakfast dish is back on the menu!

(psst, have a look on our product page…maybe we got some juice left)



January 14, 2015

good morning Småland!

after a night with a sleepless daughter the coffee cravings really kicked in  =:o

some more friendly version of caffeine, milk and sugar was badly needed….

thanks to our wonderful friends in Tokyo I got new supplies of matcha tea (finely mille...

December 2, 2014

if ever in Kerala/India you ought to pay the Juice Shack on North Cliff/ Varkala a visit...and maybe stay for some time to buy into their juice fast offer.

pictured an overview and inspiration of what the respective juices do for good for you. 

December 2, 2014

this recipe is only very partially raw, but very nutritious and absolutely vegan. This is just one example of the treats that beautiful Punjam served us every morning. 


a simple dal 

most dal recipes are quite simple to prepare. the standard preparation begins with boil...

September 17, 2014

Another fast apple recipe as all ripens at the same time.

Our friends Silke and Patrik have shared their harvest with us J thanks so much!


For about 4 dl you take:

2 apples, cut in smaller pieces

8 plums

And NO sugar! J


Just put everything in your mixer an...

August 10, 2014

ok, the sun goes up at precisely 5:23 these days, in exactly the color you see besides :)

what better than packaging it into an uplifting smoothie that balances your acids, is full of vitamins, antioxidants and minerals and keeps you satisfied for a couple of hours?



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© 2013 by jeanette guttenberg
  raw and veggae

  raw food älmhult