a very simple and refreshing recipe that fits in on any summer buffét. 1dl cashews, soaked for about 2 hrs juice of 1 lime a pinch of herbal salt different kinds of fresh garden herbs 1 avokado 1 tsp nutritional jeast (B-jäst) simply mix everything to a creamy dipp & spritz on your favourite greens, crackers or breads. decorate as you wish. keeps for about 3 days in a sealed container in your fridge. #creamcheese #dip #starter #cashew #avocado #simple
a quick snack for a warm day, goes even as a lunch. the whole family dug in. you need: 3 dl peanuts, ideally raw or dried on low temperature, dry roasted goes fine but is of course not raw. one tomato, finely chopped 1-2 chives, finely chopped one handful chopped cilantro juice of one lime your own masala mixture of green cardamom pods, ground cinnamon, ground cloves, ground ginger, and ground black peppercorn put all ingredients together in your favorite bowl, toss and enjoy
what to do with all the roots and beets that pop up everywhere?
now the season really started and they are so juicy!
make sure you got some red beets with it for ”the real look”. serves four as a precourse or two as main course together with some crackers and a nice spread 6 mixed root vegetables (for example carrots, red beets, parsnips...just no potatoes!)
1 teaspoon grated ginger
1 teaspoon finely grated lemon peel
juice of one lemon
some freshly ground pepper
as promised the topic “fermented” continues, however not with food – but with a great healthdrink: kombucha! a tangy drink rich with probiotics and beneficial acids, also known as a detoxifier. at home we drink it because it tastes great! and remember who states this…
(a Bavaria born beer enthusiast!)
it’s dead simple to make kombucha, all you need is tea, sugar, a scoby and some weeks waiting time….
(a SCOBY is a symbiotic colony of bacteria and yeast which ferment the su
having been joining some very important festivities in Germany we came back with lots of inspiration, but also a dear need to cleanse and revitalize our bodies ;) so what better than fermented foods and drinks?
you know that kale can be called a superfood as it's so nutritious, and hej, it's season right now!
so today you will get a sauerkraut recipe and next time the one for kombucha (you did not think I was drinking beer here?!!) sauerkraut is both easy to make, cheap and
Not trying to tease you but, being on an inspirational trip in my previous home town Berlin I could not help but be amazed over how popular the – originally Peruvian - dish “ceviche” has become even here. A perfect dish if you want to combine raw with uncooked fish or want to find a somewhat more raw dish on an otherwise not so raw menu. Ceviche is a raw seafood dish from the coastal regions of the Americas. The dish is typically made from fresh raw fish or seafood cured in c
for the last soccer viewing, your beach picnic or the summer party… or simply for your kids to chew on when dinner just isn’t ready yet. I love this dish as it is so flexible, fast to make, good to prepare and easy to bring along. for about eight servings you need: sticks a big plate full of any crisp greens, veggies and beets, finely cut into sticks. try to find as many different colors as possible in order to cover as many important nutrients as you can. Every color usually