:) being on the war-trip against colds, tiredness and other fall diseases I created this strong boost with plenty of healthy content. I followed the rule: eat a rainbow everyday (in this case “drink”) and had all colours of a rainbow into my blender. And what happens when you mix all rainbow’s colours? Yea! It turns warrior black-grey. I promise it tastes more fruity than it seems, but I somehow like this strong look, it for sure fought away all oncoming sneezes! for 1,5 lite
for happy mornings with your kids (or just for your own amusement) I have a super quick chia porridge that fuels you with all the nutrients you want to start an active day with: proteins, calcium, magnesium, omega fats, vitamins… for 1 Willy you need: 2 tbsp of chia seeds some vanilla powder 1-2 dl non-dairy milk (nutmilk, oatmilk, sometimes soy) fruit for decoration, here gojiberries, apple, raisins and banana. depending on the milk you take you want to a a dash of some heal
another recipe taking care of your cleansing and the spring greens popping up everywhere, even in the northern hemisphere - mind you we still just got around 10 degrees here in Southern Sweden…. :( this recipe is inspired by the “inventor of green smoothies” Victoria Boutenko, we lowered the original amount of dandelion, tried it on our “not at all raw” grandfather, and he requested more! no more complaining about the dandelion leaves in your beautiful meadows!
here is how t
spring is finally here!!! and with it the first wild greens!
a moment I have been waiting for in 5 months!!! perfect timing for lowering your acid levels after all Easter feasting….
so run out into the garden, park or parking lot…and pick a handful of daffodil leaves, birch leaves or nettles and get ready for your alkalizing morning drink. for 1 ½ liters you need: 2 apples in pieces
1 kiwi in pieces
juice of I lemon
4 cm ginger
meat of 1 avocado
1 handful of wild young
still waiting for the greens to sprout outside I created tonight’s desert
from our “breakfast waste”. (we had chia porridge and smoothie) fruit crème with mascarpone topping – without mascarpone ;) for you that ate up all your breakfast today, this is the recipe from scratch: makes 4 midsize glasses fruit creme:
4 tbsp chia seeds 2 tbsp blueberries
2 dl nutmylk, I took almond here (preferably self made ;) ) mascarpone topping:
4 tbsp almond pulp (if you
I admit, I slowly but surely let my family enter the kitchen as well, so here comes a VERY smooth smoothie that the man in the family served us for breakfast just recently. loaded with vitamins and all goodness he could find in our kitchen, your five servings of fruit per day :)
and the best: it went INCREDIBLY fast. perfect for breakfast grouches! for three glasses (or one thermos) you need about: 1 orange 1 kiwi 1 apple 1 banana 1 tbsp coconut oil 2-3 dl blueberry juice (1
scraping the barrel before going on a trip and having to take care of summers remaining apples I very quickly threw together a tart today. you could not say it was raw if you didn’t know it… for the crust you need: 6 dl nut or seed flower of your liking
(eg put almonds, sunflower seeds, coconut shreds etc. in your high speed blender and mix until they have a flower like consistency, this way you can adapt to any allergies and even avoid nuts.) ½ dl psyllium husk for more flu
Another fast apple recipe as all ripens at the same time. Our friends Silke and Patrik have shared their harvest with us J thanks so much! For about 4 dl you take: 2 apples, cut in smaller pieces 8 plums And NO sugar! J Just put everything in your mixer and process to wished consistency. Ready! Simply use the cream as jam on your favorite crackers, as filling for apple pie or to top your morning porridge….. This keeps in the fridge for about 3 days. Your own apples all year r
Apple season!!! This week you will get a couple of ideas on what to do with the huge amounts of apples ripening as we speak. Best to eat right away of course, but hand on heart, more than one apple a day? ;) The idea to this mouthwatering and super refreshing juice comes from a good friend’s mum, it’s so delicious we were about to make a couple of liters. For this you need a juicer, best a slow juicer so you keep all the nutrients and antioxidants which easily go up in air in